Achieve Your Exercise Goals With Cotton Fitness Club

Let’s face it: After a sober and virtuous January, which felt like it lasted approximately three years, five weeks and 13 days instead of just a month, the novelty and excitement of clean living has started to wear off. But if you actually want to achieve the goals you so ambitiously set at the beginning of 2018, then now is the time you have to dig deep and stay on track!

So why not try one of the many new and popular classes offered by the luxurious Cotton Fitness Club in San Antonio? The stylish wellness destination has a well-balanced timetable of sessions that train both body and mind and take place both on the beautiful premises as well as the stunning natural surroundings of the venue.

New since this month, the HIIT into Sprints class is an explosive workout that aims to push your thresholds and help you to improve your limits for recovery and progression. With very little rest, it’s not for the faint-hearted, and the focus is predominantly on movements used to enhance sprint performance – but it’s guaranteed to both challenge and change you in the most powerful way. Tackle this challenge on Tuesdays and Fridays from 17.30 to 18.30.

Another intense offering is Cotton Fitness Club’s military style Bootcamp class, which has been designed for those who are totally serious above moving their fitness to the next level. Fast, hard and intense with very little rest, the programme fuses cardio with metabolic strength work for the whole body. The Cotton Fitness team admits that this class is guaranteed you will leave tired and fatigued – but apparently you leave with a massive smile on your face, not least because you can grab a healthy breakfast at the onsite restaurant right after! The sessions take place several times during the week between 8.00 and 8.30am. Check Facebook for upcoming classes.

Those who prefer a slower pace will love Cotton Fitness Club’s Yin Yang Yoga, which takes place every Monday and Wednesday at 17.30 and on Saturday mornings at 11.00. The class focuses on stretching, strengthening and clearing your mind, and with views on the clear blue waters of the Mediterranean, you will soon forget the stresses of every day life. All yoga classes are open to non-members and cost just €15 (free to members). It’s advised to reserve your space in advance by calling +34 971 896 897 or emailing reception@cottonfitnessclub.com.

Further Information
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