essentialibiza.com Blog

timGold Raises The Bar In 2013

TimGold fitness offers Ibiza a unique training option, the personal training concept is unlike anything else on the island, offering a level of personal fitness that ensures you give yourself the very best chance to get in shape, whatever your … read more

Autumn In Ibiza

Autumn. It’s here. Well, in an Ibiza Autumn kind of way. The clocks have gone back, the mornings are lighter, the evenings are darker and despite sunbathers on the beach and mid 20C lunch time temperatures, the autumn leaves are … read more

Get Fit Or Die Trying

It’s been a month since we started training with Tim and Leon of Tim Gold Fitness and already we feel the difference. The variety of training as much as the personal approach with the guys is probably what has struck … read more

Manual Resistance and Stretching

At Essentialibiza we like to think that we go the extra mile to make sure you get the very best information available about Ibiza, keeping you up to date with the clubs, beaches, restaurants, hotels and everything you need to … read more

Get In Touch With Your Senses

Touch. One of the five senses. Arguably the sense we take most for granted. Touch is not only a sense, but along with food and shelter, it is a basic human necessity. Without it, we do no exist. It is … read more

Gold Standard Fitness

Tim and Leon Gold swapped Hamburg for Ibiza last year and have never looked back. Their fitness revolution has gathered momentum and they have added a few things to their already extensive arsenal of fitness programmes. Essentialibiza thought it was … read more

Peak Season

Peak season has peaked! The tourists, the traffic, the bars, the clubs and those Essential Ibiza summer vibes… AND the heat! From a holistic perspective, this time of year is when the fire element dominates. Holistically speaking, at our best … read more