Monthly Archives: February 2012
Body Fat!
The first thing I ask our new clients when they enter the gym is “what is your goal?” Most will say they just want to lose their belly and ask me for abdominal exercises. Let’s get this right straight away, … read more
Living In The Moment
So February has flurried in – quite literally! With snow flurries all over Ibiza the first week of February… And it even settling in places! Whilst it may not be time to get your snowboard and salopettes out quite yet, … read more