Monthly Archives: September 2011
No Excuses
Summer is almost finished and for most of you it’s been a blast. VIP entrances, free flowing booze, dinning out every other night, special ‘indulgences’. But I am sure by now it’s all taking it’s toll, and it’s all caught … read more
Letters Mean It Is Going To Hurt
Just when you think that training can’t get any harder, Brian decides to step things up with DTP/ HIIT. As I write this I am struggling to type with the fatigue after the session so I have decided to use … read more